World Mental Health Day | 10 October 2025

Finding Your Strengths While Job Hunting: A Strategic Power-Up

STAR Power in Interviews.

September is World Suicide Prevention Month Every life matters. Every voice deserves to be heard. #WorldSuicidePreventionmonth 💚 This month, shine a light on the importance of connection, compassion, and conversation. Suicide prevention isn’t just about crisis intervention it’s about creating spaces where people feel safe, seen, and supported long before they reach breaking point. 💬 Check in with a colleague. 📞 Reach out to a friend. 🧠 Share resources. ❤️ Be kind you neve

Beyond the Buzzwords – What Inclusion Really Looks Like We’ve all seen it: the glossy corporate slide deck with “Diversity & Inclusion” splashed across it like a motivational poster. But what does inclusion actually look like when the PowerPoint fades and the real work begins? Inclusion isn’t a policy it’s a practice. It’s the quiet moment when a manager adjusts a meeting format to accommodate a neurodiverse colleague. It’s the team that celebrates Diwali and Eid with the sam

In today's f ast-paced and collaborative world, technical expertise alone won't get you far. Soft skills those intangible qualities that shape how we interact, adapt, and grow are the real game-changers. Whether you're just starting out or leading a team, refining these skills can elevate your impact and your relationships. Here's a practical guide to the essential soft skills, with clear do's and don'ts to help you thrive. 💪 Work Ethic Do: Put in effort proactively and con

Research consistently shows that healthy employees are more engaged, productive, and loyal. This blog explores actionable strategies to foster a workplace culture that nurtures physical, mental, and emotional wellbeing. 1. Physical Wellbeing: Beyond Ergonomics Ergonomic Workspaces: Invest in adjustable chairs, standing desks, and monitor arms to reduce musculoskeletal strain. Movement Breaks: Encourage short walks or stretching sessions to combat sedentary habits. Apps like S

As we enter LGBT History Month in 2024, we take a moment to reflect on the progress, struggles, and triumphs of the LGBTQ+ community throughout history. This month serves as a time to honor the individuals who have paved the way for equality and justice, while also looking ahead to the work that still needs to be done. One of the key themes of this year's LGBT History Month is resilience. Despite facing discrimination, violence, and marginalization, the LGBTQ+ community has r

As the holiday cheer dwindles and the new year settles in, many find themselves grappling with a common foe: the January blues. This post-festive period often brings a dip in mood and motivation, leaving individuals feeling a bit down or disoriented. But fear not! Here are some strategies to help you navigate through this challenging phase and prioritize your well-being. Understanding the January Blues The January blues can manifest in various ways, from a lack of energy and

Did you know that remote workers save an average of 40 minutes a day on their commute? That adds up to over 160+ hours saved per year! Imagine all the extra time you could spend doing things you love instead of sitting in traffic. 😍🚗💻 Here are a few handy tips to help on Setting Boundaries, Taking Breaks, Prioritise Self-Care, Communicate with Your Manager and team, Separate Work and Personal Communication, Create a Routine Setting Boundaries One of the biggest challenges

So where to start….. This is my first blog in a very long time and will be doing more either daily or once a week, some will be about my mental health and how I am dealing with the current situations, Those who know me well will know I can close up and keep myself to myself and find it hard to talk to others about how I fell, Yes, I have been struggling and fell very stressed with all of this lockdown, I am trying to keep myself busy but even things like crafting which is